WHAT IS ZUMBA?
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.
Zumba is a “feel-happy” workout that is great for both the body and tZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps he mind.
Zumba is FUN, EASY, EFFECTIVE, Burn up tp 800 CALORIES while enjoying your workout.
DWT ZUMBA CLASSES
ALL of our Zumba Classes are only $10.00 per session. Our classes are geared to promote high energy workouts with moves that will hit those areas you want to lose. Check out our testimonials and join us for ZUMBA!
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